In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc. Now my life is full of meaning and joy. Don't give up. - Post by zachbraff on Boldomatic

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In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc.

Now my life is full of meaning and joy.

Don't give up.

In my 20's I had a nervous breakdown. I thought depression & anxiety had me beat. But I found therapy. Meditation. Regular exercise. Eating well. Sleeping 8 hours a night. Antidepressants. Dedicated friends & family, etc. Now my life is full of meaning and joy. Don't give up.

#zachbraff, #braff

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reposted by karlokoenig